Mock Half Iron Man

Written By Dr Marshall Bahr

Yesterday, I took part in a half Ironman practice/trial run event, and I couldn't be happier with my performance. I've been training rigorously over the past few months, and it's incredibly rewarding to see my hard work paying off.

During the event, I swam 1.2 miles in just 30 minutes and 17 seconds, which felt amazing considering how much effort I've put into improving my swimming technique. The water was a bit cold, but that didn't slow me down; I felt strong and confident throughout the entire swim.

Next up was the 56-mile bike ride, which I completed in 2 hours and 40 minutes. My legs felt powerful, and I maintained a steady pace throughout the ride. The wind was a little challenging at times, but I managed to push through it with determination.

Finally, I tackled the 13.1-mile run, finishing it in 1 hour and 42 minutes. My legs were a bit tired from the bike ride, but I managed to keep up a good pace, focusing on my breathing and staying in the moment.

Overall, I am thrilled with my progress and the results of my training. I feel confident and prepared for the full Ironman race at Lake Placid this July. I can't wait to experience the incredible atmosphere and challenge myself even further.

I have also started to gain a deeper understanding in the Importance of race nutrition. I have found that proper fueling not only helps maintain energy levels but also aids in recovery and prevents injuries. Through a trial and error, I have found what works best for my body, and this is allowing me to dial in my race day nutrition. I have also started to focus more on my hydration strategy, which I haven’t quite nailed down yet.

As I continue my journey towards the full Ironman, I'm reminded of an inspiring quote by Eleanor Roosevelt: "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." This has been my mantra throughout my training, and I encourage anyone who's facing a challenge to remember these wise words.

Here's to pushing our limits and achieving what we once thought was impossible!

Dr Marshall Bahr

Welcome to my website! My name is Marshall Bahr, and I am a passionate individual with a diverse range of interests. I am currently in medicine as both a physician and an administrator.

Family is a major priority for me, and I believe that the love and support of loved ones is essential for a happy and fulfilled life. In my free time, I enjoy staying active and maintain a healthy lifestyle through fitness, whether it’s through weightlifting, adventure racing, or triathlons. I also have a keen interest in food and enjoy experimenting with new recipes and cuisines.

Travel is another passion of mine, and I believe that exploring new places and cultures is one of the best ways to broaden our horizons and gain a new perspective on the world.

I believe that we all have the ability to inspire others and make a positive impact on the world, and I hope to do just that though my website. Here, you’ll find information on my journey in the military, medicine, my family, my fitness, my food adventures, and my travels. I’ll also share my thoughts and experiences, and offer tips and advice to help you live your best life. Thank you for visiting, and I look forward to connecting with you!

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My First Ironman Journey: Triumphs and Trials at Iron Man Lake Placid
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Tracking My Training Routines