Tracking My Training Routines

Written By Dr Marshall Bahr

Starting a new fitness routine can be challenging, but it can also be incredibly rewarding. Over the years I have learned a lot about what it takes to build endurance and strength. That's why I have decided to start publishing my daily and weekly Ironman race training routines.

By sharing my knowledge and experience, I hope to inspire others to take on the challenge of training for an Ironman race. At the same time, I also hope to keep myself accountable and on track with my own training goals.

So what exactly will my training routines look like? Here are a few things I plan to incorporate:

  1. Structured Workouts

To prepare for an Ironman race, it's important to have a structured training plan that includes a variety of workouts. This might include swimming, cycling, running, and strength training. I plan to share my daily and weekly training plans, which will include specific workouts and goals for each day.

2. Progress Tracking

Tracking progress is a key part of any fitness routine. I plan to keep track of my workouts, including the distance I cover, the time it takes me to complete each workout, and any challenges or accomplishments I encounter along the way. By sharing this information with others, I hope to inspire them to set and track their own goals.

3. Nutrition Tips

Training for an Ironman race requires a lot of fuel, so I plan to share my nutrition tips and strategies. This might include information about what foods to eat before and after workouts, as well as ideas for healthy meals and snacks.

4. Mindset and Motivation

Training for an Ironman race can be physically and mentally challenging. That's why I plan to share tips and strategies for maintaining a positive mindset and staying motivated. This might include things like visualization techniques, goal-setting strategies, and ways to stay motivated when the going gets tough.

I am excited to start tracking my workout routines as I prepare for my Ironman race. Who knows, maybe someday I'll even be able to give Ironman legend Dave Scott a run for his money. Or, more likely, I'll just be happy if I don't fall off my bike during the race. Either way, I'll be sure to keep you all updated on my progress. Cheers to crushing goals and making gains!

Dr Marshall Bahr

Welcome to my website! My name is Marshall Bahr, and I am a passionate individual with a diverse range of interests. I am currently in medicine as both a physician and an administrator.

Family is a major priority for me, and I believe that the love and support of loved ones is essential for a happy and fulfilled life. In my free time, I enjoy staying active and maintain a healthy lifestyle through fitness, whether it’s through weightlifting, adventure racing, or triathlons. I also have a keen interest in food and enjoy experimenting with new recipes and cuisines.

Travel is another passion of mine, and I believe that exploring new places and cultures is one of the best ways to broaden our horizons and gain a new perspective on the world.

I believe that we all have the ability to inspire others and make a positive impact on the world, and I hope to do just that though my website. Here, you’ll find information on my journey in the military, medicine, my family, my fitness, my food adventures, and my travels. I’ll also share my thoughts and experiences, and offer tips and advice to help you live your best life. Thank you for visiting, and I look forward to connecting with you!

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